Week 4 workout 2 of our high frequency Aesthetic Muscle phase... check out the training footage, plus every meal I ate today...
The Workout Program I follow: AMP - Aesthetic Muscle Plan
http://abs.metabolicmasterpiece.com/a...
Check out the articles and tips on my blog:
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My Current Stats:
5′ 6.5″
155 lbs
39 years old
Rick's Stats:
5' 10"
169lbs
51 years old
Music: Kevin MacLeod (Incompetech.com)
bodybuilding competition over 40 Aesthetic Muscle Journal Sept 30th | |
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| How-to & Style | Upload TimePublished on 1 Oct 2014 |
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