strength training for women beginners BOOST Your BURN 🔥Stackable LOW IMPACT MetCon ALL STANDING Cardio + Strength Workout without Jumping

Level FOUR | NO jumping, ALL standing | Heavy DUMBBELLS | BURN 100 -125 calories

There's NO JUMPING and NO FLOOR WORK, but this is a total body BURN! Metabolic conditioning (MetCon) workouts are fast and efficient at burning calories, toning your muscles and firing up your metabolism - just ten minutes (unless you want to #StackYourSweat ) gets your body burning with this non-stop CARDIO + STRENGTH routine.

Get my exact pair of dumbbells from Amazon (affiliate link): https://amzn.to/2IzXUl7

Warm Up:
https://youtu.be/8HVt4xF8tns

WORKOUT SETUP:
Interval timer is set for 30 seconds of CARDIO and 1 minute of STRENGTH, there is NO REST

MAIN WORKOUT:
Side Shuffles
Bent Over Flys
Goofy Jacks
Letter Ks
Booty Kicker Jacks
Peek a Boo Oblique Crunches
Double Knees
Curtsy Lunges with Press Up

Suggested STACKER:
https://youtu.be/JZZkqg8MaKM

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B - your BEST fitness friend! ❤

strength training for women beginners BOOST Your BURN 🔥Stackable LOW IMPACT MetCon ALL STANDING Cardio + Strength Workout without Jumping
173 Likes	173 Dislikes
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How-to & Style	Upload TimePublished on 12 Apr 2018

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