health insurance FitQuick: 7 Minute Workout

I recommend you warm up first by jogging or marching in place, or better yet, first do my "3 Minute Cardio" video then do my 7 minute head to toe muscle and strengthening workout. You will need only one set of hand weights, 5, 8, or 10 lb, depending on your fitness.

health insurance FitQuick: 7 Minute Workout
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How-to & Style	Upload TimePublished on 8 Sep 2011

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