tone thighs with resistance bands Lunge to Military Pushup Total Body Workout

Harder then it looks, my "runner lunge" to pushup, uses your abs to get into a plank to military pushup and back to lunge. This lunge position tones the thighs and glutes, and the plank to pushup gets your core, arms and upper body.

tone thighs with resistance bands Lunge to Military Pushup Total Body Workout
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